Resources

“Keep your dreams alive. Understand that to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember, all things are possible for those who believe.” – Gail Devers Gail Devers is a renowned five-time World Champion track and field sprinter. Gail believed she was far greater than any circumstances. Even after being diagnosed with Graves’ disease, which threatened to end her athletic journey, she continued to persevere, exuding dedication, determination, and unwavering faith, being all

“Twenty years from now you will be more disappointed by the things you didn’t do, than by the ones you did do. So, throw off the bowlines. Sail away from the safe harbor. Catch the Trade Winds in your sails. Explore, Dream, Discover.”” – Mark Twain What if you could let go of worry and trust more? Are you ready to trust yourself and take actions that are beyond your current knowing? What does that feel like in your body?

“Space is an inspirational concept that allows you to dream big.” – Peter Diamandis How often do you find yourself saying, “I need to be more organized, focused, and have more time”? Many of you may relate to the nagging thought of desiring to have less clutter! Since we take ourselves everywhere, this manifests not only in our physical environment but in our minds as well. Are you ready to retrain your mind? Up until now, we have procrastinated, made

“Problems are simply feedback on where we need to grow. Where we can shine light into places of ignorance, where we are inhibiting the flow of Life from coming into our life.”– Rev. Michael Beckwith Have you ever taken the time to reflect on nature’s messages being offered to us every day? Are you consumed with every moment of “have to’s”, that you don’t take a minute to stop and embrace the inner feeling of abundance and gratitude for the

“Sooner or later all the people of the world will have to discover a way to live together in peace, and thereby transform this pending cosmic elegy into a creative psalm of brotherhood. If this is to be achieved, man must evolve for all human conflict a method which rejects revenge, aggression and retaliation. The foundation of such a method is love.”– Martin Luther King Jr. Have you ever thought about how your life is evolving? Take a moment to

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”– Eckhart Tolle Letting go of someone’s hand, letting go of a loved one who is transitioning from this lifetime. Letting go of upset, anger, and/or sadness. Letting go of having to be right. Letting go of the fear that has kept you stuck from taking the next step. Letting go of old memories that still hold a tinge of regret.

“The only Journey is the one within.”-Rainer Maria Rilke I loved Rilke’s quote and his interpretation of the poem “Journey Within.” “As a sacred invitation to reclaim the truth of who you are at your core, your true nature. The path begins by seeing all life as sacred and guess what, this includes you. This is the first courageous step toward your liberation.” Your life is a sacred journey. The design is like a kaleidoscope, full of patterns, habits, stories, dramas, opportunities,

“The secret to change it to focus all your energy not on fighting the old, but on building the new.”– Socrates Living in the Northeast prompts me to awaken and delight in each of the seasons: autumn, winter, spring, and summer. The seasons serve as a beautiful metaphor for change in the context of life and the human experiences of mind, body, and spirit. My favorite is autumn. The trees burst with spectacular, vibrant, and subdued leaves of red, orange,

“If one advances confidently in the direction of his dreams, and endeavors to live a life which he has imagined, he will meet with success unexpected in common hours.”– Henry David Thoreau Do you distract yourself from what you truly desire in life? Often, we make decisions as if what we would love is only a dream, one we never really believed could come true. Yet, we know if we don’t believe things are possible, they are less likely to

“Develop an attitude of gratitude and give thanks for everything that happens to you, knowing that every step forward is a step to achieving something bigger and better than your current situation”– Brian Tracy I believe we can all relate to giving thanks, being in gratitude, offering appreciation, and blessings. But are we consciously open to receiving? How many of us have a deeply rooted practice of gratitude? Can you embrace that all of this is happening for you? The kind

“The greatest miracle is not walking on water,but walking on the earth with a heart full of love”– Thich Nhat Hanh What does it look and feel like to celebrate yourself? This is the perfect time of year for you to ponder that question. What did you notice when you asked yourself? Did your mind respond with thoughts of joy, happiness, love, wonder, and a desire to embrace those feelings? Perhaps you realized how far you’ve come this year—or even

“If one advances confidently in the direction of his dreams, and endeavors to live a life which he has imagined, he will meet with success unexpected in common hours.”– Henry David Thoreau Our world is set up in patterns and cycles. Scientists and researchers have proven this to be true. We live consciously and unconsciously within years, time, calendars, seasons, life cycles, patterns, and much more. On a personal level, we are conditioned to use the start of a new

“Everyone thinks of changing the world, but no one thinks of changing himself.”– Leo Tolstoy Many of us set intentions for a desired outcome at the start of the year. Have you set yours? It’s not too late! Are you ready to heal? To let go of past hurts and sadness? Are you open to greater love, prosperity, freedom, and happiness? What baby steps can you take now so that a year from today, your life looks and feels different

“We’re all here to live a fabulous life…a life of love, truth and joy. We have the power to wake up to that. We have the power to say, I’m not just here to survive, I’m here to live my most miraculous life.”– Marci Shimoff When I feel overwhelmed and stressed, I remind myself that I always have a choice. I can stay stuck in my thoughts and circumstances, unconsciously repeating patterns of behavior that no longer serve my highest

“Your perspective is always limited by how much you know. Expand your knowledge and you will transform your mind.”– Bruce Lipton What you see is not necessarily what others see. We inhabit parallel worlds shaped by our beliefs and experiences. Have you ever been in a situation where someone else’s perspective triggers you? You ask yourself, “How do they know that?” or “Why did they think or say that?” At times, you may notice yourself doubting your own inner guidance—your

“In a world that often rushes by, true friendship is the pause that reminds us we’re not alone.”– Ralph Waldo Emerson We know the world is changing. Take this moment to reflect on how you have changed. Your essence—the love that you are—is truth. And… you are not the same personality you were as a child, a teenager, a young adult, or even, on some level, the person you were last year. Some may say, “Whew! Thank goodness!” or “I’ve worked hard

“The moment you trust yourself, you will know how to live.” – Johann Wolfgang von Goethe If Not NOW… WHEN? How many times have you spent your time and energy wondering whether or not you should say something? Waited for someone else to decide? Resisted what was being said? When will you focus on what’s best for you? The time is NOW. The truth is—and this has become my mantra—we truly are the leaders in our own lives. We are LOVE, and

“The moment you let go of the story, you return to the truth of who you are- Boundless, present and free.” – Unknown  No matter where you live, the events unfolding in the world can feel overwhelming and often beyond our understanding. Every individual and group seems to have their own version of truth—their own spin on what needs to happen. It’s easy to lose sight of any unity of consciousness. Yet, amid chaos, freedom calls—not as an external condition, but

“My body is my compass, my breath is my guide, and my soul whispers the truth I’ve always known.”– Unknown When You Were Young… Did You Know? Many of us were not taught the significance of the energy within our bodies and the powerful impact it has on our happiness, freedom, and love. The discussion of how science and spirituality interrelate has certainly been one of my greatest curiosities and teachings. This change in mindset reminds me of turning on

“You are so much more than you ever could imagine. Everything that has happened in your life until now has been moving you toward awakening your true nature.” – Dr. Sue Morter This summer, I had the wonderful opportunity to spend time at the ocean. Standing at the water’s edge, I felt the waves crashing across the tops of my toes and feet. Almost simultaneously, I sensed the sand shifting and pulling at my heels. I found myself wondering… how does this