Reflecting on your page of this summer, did you notice you had more time to relax? Did you plan a few days or weeks’ vacation? Maybe experience less family demands or pressures at work?
Did you notice your shoulders and body feeling less tense and your mind less stressed? Did you spend more time in nature? Did you drink more water and eat more garden-fresh fruits and vegetables?
Take these positive experiences into the months ahead. Press the re-set button. What would you truly love? More energy and healthier habits? A change in your work environment? A loving relationship with whom you can trust and share your life? More freedom to be yourself no matter where or what you do?
The answers to these desires create a natural pause and realignment for your mind, body and spirit. A time for you to be aware and to focus on making conscious choices. A chance to say yes to YOU!
Now ask yourself…What will create more satisfaction in my life? Am I marking time or taking action?
We all have circumstances in our lives when we feel it may be best to press pause, until we have more information. Often the mind can start racing and we may feel overwhelmed, or we may “feel stuck”. Often telling ourselves, “I’m too old”, “It doesn’t matter” “It’s too hard”, that won’t happen for me”.
Is what you’re thinking really true?
Our thoughts are powerful. Notice what you are telling yourself. Allow yourself to be open to love, loving yourself first. What we appreciate appreciates, and where our attention goes the energy flows.
One strategy I love to share with clients is asking them to think of a desired intention and, how they would feel having achieved it.
Bring to mind the word “SATISFACTION”. Can you see the word “ACTION” in the word “satisfaction”? Listed below are some affirmations to support your thinking as you use your imagination to reinforce your desires.
SATISFACTION
A– I ALLOW, ACKNOWLEDGE the ABUNDANCE of opportunities and resources in my life
C– I am COURAGEOUS and CONFIDENT
T– I TRUST the Universe
I – I use my INTUITION and IMAGINATION
O – I am OPEN to OPPORTUNITIES and I am responsible for my choices
N– I am willing to start NOW.
Sit quietly and listen to your heart, what would you love? Who do you need to be in order for that desired happiness and success to manifest in your life? What is one small action-step you can take to have you move closer to your intention or desired outcome?
Remain open to possibilities!
